Wednesday November 11th, 2020
The process of menopause is something that every woman will go through in her life, and while it’s an expected occureness the reality can be different for everyone. Menopause is the natural evolution of the female body, where it ceases to produce reproductive hormones and enters the final menstrual phase. Unfortunately, this phase often includes multiple negative side-effects and can last for up to 12-14 years.
Studies have found that 4 out of 5 women experience hot flashes as well as other menopause symptoms, and over half of these women experience this for 7 years or more. These physical results have knock-on effects on daily life, from trouble sleeping and concentrating to issues with overall health and well-being. The change in hormones also naturally affects emotions, often causing mental health side effects and other stresses.
Menopause affects blood flow, therefore impacting kidney Qi and other connected organ functioning. As Traditional Chinese Medicine, TCM, has a directly positive impact on improving blood flow and harmony between organs it can often be an extremely effective aid for those going through this change, and help rescue negative menopause symptoms. Combining multiple TCM treatments like acupuncture and herbal remedies can have life-changing results, particularly when practised with other treatments such as counselling.
When it comes to dealing with stressful menopause symptoms, hot flashes seem to be the one that tops everyone's list. Thanks to it’s seemingly random appearances and stressful results of sweating and visibly redness, no-one likes to deal with a hot flash episode, regardless of your lifestyle. One TCM treatment that has been proven to help with hot flashes is acupuncture, which works to balance the inner workings of your body and therefore regulate menopause symptoms of irritability, hormonal imbalance, sweating, and disrupted sleep.
Various studies, from both Chinese and international sources, have shown that acupuncture led to 62% of patients feeling relief from hot flashes in the following 24 hour period, with only 27% of the control group feeling any relief. This shows the immediate effect a TCM technique like acupuncture can have on your body, relieving symptoms which in turn helps regulate emotions.
By approaching menopausal healthcare in a gentle, soothing, and non-evasive manner such as the method of acupuncture, it becomes easier on your body to better handle other side-effects of this hormonal change and improve other areas such as body temperature and sleep quality.
One of the main overall health benefits of TCM is it’s natural anti-inflammatory properties. This benefits the body by improving the health and connectedness of your inner organs, through which many knock-on effects to your body are made possible. By utilising Traditional Chinese Medicines that work as anti-inflammatories, you can reduce many menopause symptoms and improve the balance of your hormones which in turn helps regulate your emotions.
Many menopause symptoms relate to sleep disturbance, a negative physical effect that can result from inflammation of various areas of the body. Many of the natural Chinese herbs used in TCM have natural anti-inflammatory properties that improve sleep duration, which can then lead to a reduction in mental effects like anxiety and depression by improving serotonin production.
By utilising TCM and its anti-inflammatory properties you can help your body rest better and be in better shape to tackle the multitude of other menopause symptoms that might come your way. When the mind is under duress thanks to depression or other mental health issues, the body struggles to fight physical ailments as well as get the rest it needs to take on daily life in a healthy, positive manner.
The physical menopause symptoms can be a real struggle to adapt to, particularly in the beginning. Hot flushes not only take a toll on your physical well-being, through tiredness and overheating, but also your mental health and emotions. The stress of dealing with seemingly random episodes of redness and sweating can make daily life harder, and for some women this can go on for yours.
Many pharmaceutical products aimed at menopause symptoms like hot flushes are harsh on the body, and don’t take into account the mental health struggles that accompany physical side-effects. TCM is a perfect match for reducing the negative effects of menopause thanks to the low impact it has on the body, and the complete lack of side effects.
Traditional Chinese Medicine treatments such as acupuncture work to naturally reduce the effects of hot flushes by regulating the inner workings of your body and balancing Qi. Herbal medicines such as our Anti-Meno capsules help to manage menopause symptoms through a completely herbal remedy, offering relief from the physical and mental side-effects of hot flushes through boosting energy, increasing motivation, and helping you focus and find clarity.
While menopause might be inevitable for women, the negative side-effects don't have to be. This natural process affects everyone differently, with many menopause symptoms to deal with for an extended period of time. Why not tackle this natural hormonal process with natural remedies, and incorporate TCM into your life.
Using TCM treatments and herbal supplements can have a tangible positive effect on your life, and really improve your overall sense of well-being as well as tackle the physical and mental menopause symptoms you might be experiencing. The stressful emotions that accompany the menopausal stage for most women are often underappreciated, and TCM is an approach that completely takes this into account. By improving your energy levels, focus, and quality of sleep, natural remedies such as ThisHerb's Anti-Meno capsules can transform your ability to tackle mental health issues while dealing with the physical side-effects.
Created using a carefully designed combination of Chinese herbs, these all-natural and plant-based capsules help provide relief from menopause symptoms for the long-term in a manner that helps rescue the side-effects, not add to them.