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Natural Ways to Boost Fertility for IVF

Tuesday July 9th, 2019

Did you know that infertility affects up to 15% of couples? This is no small figure. Unfortunately infertility is something many couples encounter and is an issue rarely discussed with many couples suffering in silence. Many will often turn to pricey IVF procedures to boost their chances but often the return on this burdensome financial and emotional investment may not always be successful.

It doesn’t have to be this hard.

There are actually a few natural fertility remedies you can do to improve your chances of getting pregnant faster. It may come as a surprise, but did you know that by making some simple diet and lifestyle adjustments you can boost your fertility by 69%.

Foods That Boost Fertility

Here are just some of the top five foods you should include in your daily diet proven to boost your fertility.

  1.  Start the day with a big breakfast and end the day with a small dinner. Research proves that women who followed this ovulated 30% more than those who ate a small breakfast and large dinner.
  2.  Eat Antioxidant-rich foods. Pack your lunch box full of fruit, vegetables, nuts and grains which are packed with vitamins C and E, folate, beta-carotene and lutein.
  3. To boost fertility levels, avoid foods high in trans-fats like some margarines, fried foods, processed products and baked goods. Instead of putting margarine on bread why not swap for healthy fat alternatives, like dipping your bread into some extra virgin olive oil.
  4. Taking a multivitamin each day may lower the risk of infertility in women by 41%. 
  5. Limit your caffeine intake and avoid excess alcohol. 
  6. High-caffeine intake before pregnancy and drinking more than eight drinks per week can increase your risk of miscarriage.


Exercise has many benefits for your health, wellbeing and even increasing fertility. This doesn’t necessarily mean that you have to go out and push yourself to the limit, actually you should do the opposite. Excessive high-intensity exercise may change the energy balance in your body negatively affecting your reproductive system which can lead to declined fertility in some women.

What can we take from this, put simply, when it comes to pregnancy and exercise moderation is key. So, what are some of the best exercises you can do to increase your chances of falling pregnant?

Yoga for Fertility

As recent research suggested, high-intensity exercise can harm your chances of getting pregnant. Yoga can be a wonderful way to remain active and prepare your body for pregnancy; it reduces stress, balances hormones and improves your overall wellbeing.

It can be challenging to change your exercise routine and move from a high-intensity  workout to something more moderate. But the advantage of yoga is that it’s easily adaptable throughout your pregnancy cycle to support and nourish you.

There are many benefits to start practicing, your body and mind will be positively nourished and the stress associated with IVF will be alleviated. If your struggling to find a softer, medium to low intensity practice, perhaps start by practicing with a qualified yoga teacher. They can assist you in transforming your practice into something less dynamic and more suitable.

Start practicing today with these three key tips:

  1.  Be gentle and less forceful when moving, reducing your sweat and keeping a steady breath
  2.  Once you begin, start by doing some very gentle pregnancy appropriate yoga, you may want to consult a professional if needed
  3.  Include mindfulness practice into your daily routine, remember rest is just as important as physical activity

Natural Fertility Remedy

Boosting your fertility means ensuring you are eating the right food combined with the right exercise, although these are important they may not be enough. That’s why you need to compliment your health diet and exercise with Sunny Pills.

Sunny Pills are a simple, natural IVF treatment combining traditional Chinese herbal remedy and select ingredients to tonify your Qi and improve blood flow to your ovaries and endometrium. 

Sunny Pills are your no fuss alternative to the complexities of IVF, each pill encapsulates the holistic TCM approach by seeking to address the cause rather than just simply numbing the symptoms.

Learn more about improving your fertility the natural way with Sunny Pills .

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