Monday December 16th, 2019
The transition into the menopause is an inevitable part of every woman’s hormonal and reproductive life journey. It occurs as your menstrual cycles come to an end, and this change and its effects often last for months or years.
It’s true that menopause can cause uncomfortable side-effects such as hot flashes, difficulty sleeping, and reduced bone density, but by changing what you eat you can help reduce these symptoms.
What is menopause?
Menopause is a hormonal change in the female body where estrogen levels decline, causing a disruption in the hormonal cycle of estrogen and progesterone.
This change in estrogen levels can be hard for the body to adjust to. It affects your cholesterol, has a negative impact on your metabolism, and makes it difficult for your body to digest carbohydrates.
Foods you should eat
Incorporating certain foods into your diet can increase the vitamins and minerals that will help your body through the negative symptoms of menopause.
A diet packed with fruits and vegetables is great for overall health thanks to all the vitamins and minerals, but by focusing on those high in fiber can help reduce hot flashes, and in turn help with weight loss.
Whole grains are high in beneficial nutrients, such as B Vitamins and fiber, and they reduce the risk of developing diseases such as heart disease and cancer. Find these in foods containing barley, rye, quinoa, brown rice, and whole-wheat.
Dairy products are very important to bone health as they contain high amounts of vitamins D and K, as well as calcium, magnesium, potassium, and phosphorus. Eating plenty of milk, yoghurt, and cheese will not only significantly increase bone density but also help you sleep better.
To reduce hot flashes and night sweats try increase the amount of healthy fats in your food, like omega-3 fatty acids which are found fatty fish and seeds such as chia, hemp, and flax seeds.
High levels of protein help combat the decline in estrogen, that causes reduced bone strength and muscle mass. Add protein powders to smoothies, or eat plenty of meat, fish, dairy, eggs, and legumes.
Foods you should avoid
Avoiding bad foods can be just as helpful in reducing symptoms of menopause. A high salt intake can decrease bone density, and for some avoiding spicy foods can help manage hot flashes as well as reduce anxiety levels.
Alcohol and caffeine are known sleep disrupters, and so can negatively impact your quality of sleep as you go through menopause. They are also known to worsen hot flashes in some woman. This also goes for food high in sugar and processed carbohydrates. Added sugars are prevalent in foods such as baked goods, crackers, white bread, and other processed food.
How ThisHerb can help
By taking steps to improve your diet and your health you can better manage the transition to menopause and beyond. Combining a healthy diet with a natural supplement like Anti-Meno caps, you can take control of your life and your health. We have developed this 100% plant-based method to offer effective relief from the symptoms of menopause.