( 0 )

Anxiety and Depression


Both anxiety and depression are very serious illnesses and should not be left untreated. The self-evaluation list below is a very simple self-assessment for you to determine if you are feeling any of the symptoms associated with anxiety and depression. While it can be subjective and dependent on individual circumstances, it is a reasonable starting point. 

Consider how you’ve been feeling over the last two weeks. Now read the points below and determine whether these relate to you. There are no specific number of points you have to answer in the affirmative, but each is serious on their merits, and generally, many are associated with each other. But you should recognise a pattern. 


Evaluation List

  • Have you been feeling nervous, anxious or on edge?
  • Do you find yourself becoming easily annoyed or irritable?
  • Have you found that you get little interest or pleasure in doing the things you used to enjoy doing including your daily activities?
  • Have you noticed problems with falling asleep, staying asleep, or even simply sleeping too much?
  • Are you displaying poor appetite, weight loss, or overeating?
  • Do you feel tired even after a good rest or lack energy and strength?
  • Have you been feeling bad about yourself or feeling that you are a failure, or that you have let yourself or your family down?
  • Do you have negative thoughts that you would be better off dead, or considering hurting yourself in some way?
  • Have you noticed that you have some difficulty concentrating on things such as reading a newspaper or even watching TV?
  • Have you noticed (or have other people noticed) that you appear to be moving or speaking very slowly? 
  • Have you become fidgety or restless and you feel you have to move around a lot more than usual?

These symptoms should not be taken lightly. While Sunny Pills Capsules could help manage symptoms of mild anxiety, answering yes to many of these points would suggest you should see your health practitioner.  

A pedigree of 3,000 years of Traditional Chinese Medicine, melded with twenty-first century modern technologies, makes ThisHerb an extremely potent force in offering only the purest and most natural therapeutic treatments and remedies.