Both anxiety and depression are very serious illnesses and should not be left untreated. The self-evaluation list below is a very simple self-assessment for you to determine if you are feeling any of the symptoms associated with anxiety and depression. While it can be subjective and dependent on individual circumstances, it is a reasonable starting point.
Consider how you’ve been feeling over the last two weeks. Now read the points below and determine whether these relate to you. There are no specific number of points you have to answer in the affirmative, but each is serious on their merits, and generally, many are associated with each other. But you should recognise a pattern.
These symptoms should not be taken lightly. While Sunny Pills Capsules could help manage symptoms of mild anxiety, answering yes to many of these points would suggest you should see your health practitioner.